Safeway - CA, Italian Sausage Penne, Chunky Soup
✓
Cup227 g

Calories in 1 cup (227 g)
250 calories, 54 from fat
 
Carbs
39 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway - CA, Italian Sausage Penne, Chunky Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Safeway - CA, Italian Sausage Penne, Chunky Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
12%
Fiber
9%
Fat
8%
Saturated Fat
5%
Cholesterol
18%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway - CA, Italian Sausage Penne, Chunky Soup

Serving Size: cup (227g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 440 mg 18.3%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 1750.1 IU 35%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 54 mg 90%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 163.4 mg 16.3%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 0.7 mg 4.7%