Sam Mills Gluten Free Beef Lasagna Pasta and Seasoning Mix, 6.5 oz
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
✓
Lasagna (8\" Square)1360 g
✓
Lasagna (7\" X 12\")2048 g
✓
Cup250 g
✓
Surface Inch22 g

Calories in 1 cup (250 g)
810 calories, 30.6 from fat
 
Carbs
189 g
 
Proteins
13.5 g
 
Fat
3.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Gluten Free Beef Lasagna Pasta and Seasoning Mix, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Sam Mills Gluten Free Beef Lasagna Pasta and Seasoning Mix, 6.5 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
63%
Carbs
27%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
239%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
270 min
108 min
203 min
324 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Gluten Free Beef Lasagna Pasta and Seasoning Mix, 6.5 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 810 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5737.5 mg 239.1%
Total Carbohydrate 189 g 63%
Dietary Fiber 6.8 g 27%
Sugars (Added) 30 g 100%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 110 IU 2.2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 10 mg 16.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 64 mcg 80%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 405 mg 11.6%
Phosphorus (P) 325 mg 32.5%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 2.5 mg 16.7%