Sam Mills Gluten Free Beef Lasagna Pasta and Seasoning Mix, 6.5 oz
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
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Lasagna (8\" Square)1360 g
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Lasagna (7\" X 12\")2048 g
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Cup250 g
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Surface Inch22 g

Calories in 1 piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (256 g)
829.4 calories, 31.5 from fat
 
Carbs
193.5 g
 
Proteins
13.8 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Gluten Free Beef Lasagna Pasta and Seasoning Mix, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sam Mills Gluten Free Beef Lasagna Pasta and Seasoning Mix, 6.5 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
65%
Carbs
28%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
245%
Sodium
102%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Gluten Free Beef Lasagna Pasta and Seasoning Mix, 6.5 oz

Serving Size: piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (256g)

* Amount Per Serving
Calories 829.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5875.2 mg 244.8%
Total Carbohydrate 193.5 g 64.5%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 30.7 g 102.4%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 112.6 IU 2.3%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 10.2 mg 17.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 65.5 mcg 81.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.2 mg 11.9%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 414.7 mg 11.9%
Phosphorus (P) 332.8 mg 33.3%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 2.6 mg 17.1%