Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz
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Piece, NFS128 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza92 g
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Piece, Large Pizza128 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)534 g
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Medium Pizza (11-12\" Diameter)740 g
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Large Pizza (13-15\" Diameter)1024 g
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Extra-large Pizza (16-18\" Diameter)1368 g
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Surface Inch6 g

Calories in 1 piece, small pizza (89 g)
177.3 calories, 72.9 from fat
 
Carbs
16.3 g
 
Proteins
9.6 g
 
Fat
8.1 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
3%
Fiber
13%
Fat
19%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz

Serving Size: piece, small pizza (89g)

* Amount Per Serving
Calories 177.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 3.7 g 18.5%
Cholesterol 25.9 mg 8.6%
Sodium 421.1 mg 17.5%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 66.8 IU 1.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.6 mg 3.6%
Phosphorus (P) 210.9 mg 21.1%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.3 mg 8.7%