Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz
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Piece, NFS128 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza92 g
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Piece, Large Pizza128 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)534 g
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Medium Pizza (11-12\" Diameter)740 g
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Large Pizza (13-15\" Diameter)1024 g
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Extra-large Pizza (16-18\" Diameter)1368 g
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Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (534 g)
1063.7 calories, 439.2 from fat
 
Carbs
97.5 g
 
Proteins
57.6 g
 
Fat
48.8 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
33%
Carbs
18%
Fiber
75%
Fat
111%
Saturated Fat
52%
Cholesterol
105%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam's Choice Chicken Spinach Mushroom Flatbread Pizza, 12.8 oz

Serving Size: small pizza (8-10\" diameter) (534g)

* Amount Per Serving
Calories 1063.7 cal
Calories from Fat 439.2 cal
% Daily Value
Total Fat 48.8 g 75%
Saturated Fat 22.2 g 110.8%
Cholesterol 155.1 mg 51.7%
Sodium 2526.4 mg 105.3%
Total Carbohydrate 97.5 g 32.5%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 57.6 g 115.2%
 
Vitamins
Vitamin A 400.5 IU 8%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 6.9 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 12.4 mg 69.1%
Magnesium (Mg) 128.2 mg 32%
Manganese (Mn) 0 mg 0%
Potassium (K) 753.5 mg 21.5%
Phosphorus (P) 1265.6 mg 126.6%
Selenium (Se) 105.2 mcg 150.3%
Zinc (Zn) 7.8 mg 52%