Sam's Choice Loaded Baked Potato Flatbread Pizza, 12.6 oz
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Piece, NFS128 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza92 g
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Piece, Large Pizza128 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)534 g
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Medium Pizza (11-12\" Diameter)740 g
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Large Pizza (13-15\" Diameter)1024 g
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Extra-large Pizza (16-18\" Diameter)1368 g
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Surface Inch6 g

Calories in 1 piece, medium pizza (92 g)
193.2 calories, 90 from fat
 
Carbs
19.3 g
 
Proteins
6.2 g
 
Fat
10 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sam's Choice Loaded Baked Potato Flatbread Pizza, 12.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Sam's Choice Loaded Baked Potato Flatbread Pizza, 12.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
3%
Fiber
16%
Fat
19%
Saturated Fat
5%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam's Choice Loaded Baked Potato Flatbread Pizza, 12.6 oz

Serving Size: piece, medium pizza (92g)

* Amount Per Serving
Calories 193.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.5%
Saturated Fat 3.9 g 19.3%
Cholesterol 15.5 mg 5.2%
Sodium 486.9 mg 20.3%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.7 mg 5.1%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.3 mg 9%