Sam's Choice Mac & Cheese with Chorizo, 24 oz

Cup230 g
Microwavable Package, Regular Size, Prepared215 g
Large Microwavable Package, Prepared321 g
Microwavable Tub, Regular Size, Prepared212 g
Large Microwavable Tub, Prepared423 g


Calories in 1 microwavable tub, regular size, prepared (212 g)
374.6 calories, 184.5 from fat
 
Carbs
33.8 g
 
Proteins
14.5 g
 
Fat
20.5 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sam's Choice Mac & Cheese with Chorizo, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Sam's Choice Mac & Cheese with Chorizo, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
10%
Fiber
32%
Fat
48%
Saturated Fat
18%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam's Choice Mac & Cheese with Chorizo, 24 oz

Serving Size: microwavable tub, regular size, prepared (212g)

* Amount Per Serving
Calories 374.6 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.6%
Saturated Fat 9.7 g 48.3%
Cholesterol 54.4 mg 18.1%
Sodium 858 mg 35.7%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 55.1 IU 1.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.7 mg 11%
Phosphorus (P) 192.9 mg 19.3%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 0.7 mg 4.9%