Sam's Choice Nacho Supreme Flatbread Pizza, 14 oz
✓
Piece, NFS159 g
✓
Piece, Small Pizza107 g
✓
Piece, Medium Pizza117 g
✓
Piece, Large Pizza159 g
✓
Piece, Extra-large Pizza169 g
✓
Personal Size Pizza (5-7\" Diameter)235 g
✓
Small Pizza (8-10\" Diameter)641 g
✓
Medium Pizza (11-12\" Diameter)933 g
✓
Large Pizza (13-15\" Diameter)1274 g
✓
Extra-large Pizza (16-18\" Diameter)1679 g
✓
Surface Inch8 g

Calories in 1 piece, medium pizza (117 g)
204.5 calories, 127.8 from fat
 
Carbs
24.9 g
 
Proteins
8.9 g
 
Fat
14.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sam's Choice Nacho Supreme Flatbread Pizza, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Sam's Choice Nacho Supreme Flatbread Pizza, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
7%
Fiber
22%
Fat
2%
Saturated Fat
6%
Cholesterol
30%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam's Choice Nacho Supreme Flatbread Pizza, 14 oz

Serving Size: piece, medium pizza (117g)

* Amount Per Serving
Calories 204.5 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 17.8 mg 5.9%
Sodium 729.1 mg 30.4%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 1.2 g 3.9%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 63.2 IU 1.3%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 4.2 mg 7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.3 mg 6.4%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.6 mg 11%