Sam's Choice Pepperoni Thin Crust Pizza, 14.5 oz
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Piece, NFS135 g
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Personal Size Pizza (5-7\" Diameter)132 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (132 g)
346.9 calories, 181.8 from fat
 
Carbs
27 g
 
Proteins
14.5 g
 
Fat
20.2 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sam's Choice Pepperoni Thin Crust Pizza, 14.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Sam's Choice Pepperoni Thin Crust Pizza, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
8%
Fiber
31%
Fat
43%
Saturated Fat
16%
Cholesterol
35%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam's Choice Pepperoni Thin Crust Pizza, 14.5 oz

Serving Size: personal size pizza (5-7\" diameter) (132g)

* Amount Per Serving
Calories 346.9 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 8.7 g 43.4%
Cholesterol 48.2 mg 16.1%
Sodium 848 mg 35.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1.3 g 4.4%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 91.1 IU 1.8%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 341.9 mg 34.2%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 2.2 mg 14.7%