San Miguel White Rice with Vegetables, 15.8 oz, (Pack of 6)
✓
Cup172 g

Calories in 1 cup (172 g)
268.7 calories, 44.1 from fat
 
Carbs
52.5 g
 
Proteins
4.9 g
 
Fat
4.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • San Miguel White Rice with Vegetables, 15.8 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • San Miguel White Rice with Vegetables, 15.8 oz, (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
5%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Miguel White Rice with Vegetables, 15.8 oz, (Pack of 6)

Serving Size: cup (172g)

* Amount Per Serving
Calories 268.7 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 488.5 mg 20.4%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 123.8 IU 2.5%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 11 mg 18.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.4 mg 4.3%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 0.7 mg 4.7%