Sapporo Ichiban Chicken Flavored Soup & Noodles, 3.5 oz, (Pack of, 24)
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Cup, Cooked160 g
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Oz, Dry, Yields74 g
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Cup, Dry, Yields110 g

Calories in 1 cup, dry, yields (110 g)
506 calories, 178.2 from fat
 
Carbs
71.5 g
 
Proteins
11 g
 
Fat
19.8 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sapporo Ichiban Chicken Flavored Soup & Noodles, 3.5 oz, (Pack of, 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Sapporo Ichiban Chicken Flavored Soup & Noodles, 3.5 oz, (Pack of, 24) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
24%
Carbs
18%
Fiber
31%
Fat
50%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sapporo Ichiban Chicken Flavored Soup & Noodles, 3.5 oz, (Pack of, 24)

Serving Size: cup, dry, yields (110g)

* Amount Per Serving
Calories 506 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 9.9 g 49.5%
Cholesterol 0 mg 0%
Sodium 2.2 mg 0.1%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 83.6 mg 8.4%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.7 mg 4.8%