Sapporo Ichiban Japanese Style Noodles& Original Flavored-Soup, 3.5 oz (Pack of 24)

Cup, Cooked160 g
Oz, Dry, Yields74 g
Cup, Dry, Yields110 g


Calories in 1 cup, dry, yields (110 g)
517 calories, 198 from fat
 
Carbs
69.3 g
 
Proteins
11 g
 
Fat
22 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Sapporo Ichiban Japanese Style Noodles& Original Flavored-Soup, 3.5 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Sapporo Ichiban Japanese Style Noodles& Original Flavored-Soup, 3.5 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
23%
Carbs
18%
Fiber
34%
Fat
55%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
172 min
69 min
129 min
207 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sapporo Ichiban Japanese Style Noodles& Original Flavored-Soup, 3.5 oz (Pack of 24)

Serving Size: cup, dry, yields (110g)

* Amount Per Serving
Calories 517 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 69.3 g 23.1%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 83.6 mg 8.4%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.7 mg 4.8%