Sapporo Ichiban Miso Ramen Noodles, 3.5 oz, (Pack of, 24)
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Cup, Cooked160 g
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Oz, Dry, Yields74 g
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Cup, Dry, Yields110 g

Calories in 1 cup, dry, yields (110 g)
485.1 calories, 174.6 from fat
 
Carbs
71.1 g
 
Proteins
9.7 g
 
Fat
19.4 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sapporo Ichiban Miso Ramen Noodles, 3.5 oz, (Pack of, 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Sapporo Ichiban Miso Ramen Noodles, 3.5 oz, (Pack of, 24) contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
24%
Carbs
13%
Fiber
30%
Fat
49%
Saturated Fat
0%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sapporo Ichiban Miso Ramen Noodles, 3.5 oz, (Pack of, 24)

Serving Size: cup, dry, yields (110g)

* Amount Per Serving
Calories 485.1 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 9.7 g 48.5%
Cholesterol 0 mg 0%
Sodium 1778.7 mg 74.1%
Total Carbohydrate 71.1 g 23.7%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 83.6 mg 8.4%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.7 mg 4.8%