Savoie's Cajun Daybreak Eggs, Andouille & Potatoes with Gravy Breakfast Bowl, 6.75 oz
✓
Small144 g
✓
Medium259 g
✓
Large311 g
✓
McDonald''s Burrito238 g
✓
Cup144 g

Calories in 1 medium (259 g)
323.2 calories, 157.5 from fat
 
Carbs
16.2 g
 
Proteins
26.9 g
 
Fat
17.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Savoie's Cajun Daybreak Eggs, Andouille & Potatoes with Gravy Breakfast Bowl, 6.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Savoie's Cajun Daybreak Eggs, Andouille & Potatoes with Gravy Breakfast Bowl, 6.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
5%
Carbs
5%
Fiber
27%
Fat
27%
Saturated Fat
150%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Savoie's Cajun Daybreak Eggs, Andouille & Potatoes with Gravy Breakfast Bowl, 6.75 oz

Serving Size: medium (259g)

* Amount Per Serving
Calories 323.2 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 5.4 g 26.9%
Cholesterol 451.2 mg 150.4%
Sodium 552.2 mg 23%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.9%
 
Vitamins
Vitamin A 196.8 IU 3.9%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 13 mg 21.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.1 mg 14.1%
Phosphorus (P) 533.5 mg 53.4%
Selenium (Se) 47.1 mcg 67.3%
Zinc (Zn) 3 mg 20%