Schar, Gluten Free Hoagie Roll, Penne/Fussili
✓
Roll75 g

Calories in 1 roll (75 g)
190 calories, 22.5 from fat
 
Carbs
37 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schar, Gluten Free Hoagie Roll, Penne/Fussili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Schar, Gluten Free Hoagie Roll, Penne/Fussili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
24%
Fiber
4%
Fat
2%
Saturated Fat
5%
Cholesterol
10%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar, Gluten Free Hoagie Roll, Penne/Fussili

Serving Size: roll (75g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 14.9 mg 4.5%
Sodium 250 mg 10.4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 6 g 24%
Sugars (Added) 3 g 10%
Protein 3 g 6%
 
Vitamins
Vitamin A 918.8 IU 18.4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.5 mg 3%
Phosphorus (P) 90 mg 9%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.8 mg 5.2%