Schlotzsky's Deli, Elbow Macaroni Salad, Deli Salad
✓
Oz121 g

Calories in 1 oz (121 g)
275 calories, 171 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Elbow Macaroni Salad, Deli Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
  • Schlotzsky's Deli, Elbow Macaroni Salad, Deli Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
29%
Fat
15%
Saturated Fat
4%
Cholesterol
27%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Elbow Macaroni Salad, Deli Salad

Serving Size: oz (121g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Cholesterol 13 mg 4.3%
Sodium 642 mg 26.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6.1 g 20.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 83.5 IU 1.7%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.9 mg 7.2%
Phosphorus (P) 215.4 mg 21.5%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 2.1 mg 14.1%