Schwan's, Family Size Italian Style Lasagna, Beef & Pork
✓
Lasagna227 g

Calories in 1 lasagna (227 g)
330 calories, 117 from fat
 
Carbs
33 g
 
Proteins
19 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Family Size Italian Style Lasagna, Beef & Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
  • Schwan's, Family Size Italian Style Lasagna, Beef & Pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
20%
Fiber
20%
Fat
35%
Saturated Fat
10%
Cholesterol
33%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Family Size Italian Style Lasagna, Beef & Pork

Serving Size: lasagna (227g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 800 mg 33.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 5 g 20%
Sugars (Added) 4.5 g 15.1%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 18 mg 30%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.3 mg 7.5%
Phosphorus (P) 197.5 mg 19.7%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 2 mg 13.2%