Schwan's, Macaroni, Vegetable, Cooked, Enriched
✓
Cup Spiral Shaped134 g

Calories in 1 cup spiral shaped (134 g)
171.5 calories, 0.9 from fat
 
Carbs
35.7 g
 
Proteins
6.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Macaroni, Vegetable, Cooked, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Selenium (stimulates the creation of antioxidants).
  • Schwan's, Macaroni, Vegetable, Cooked, Enriched contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Macaroni, Vegetable, Cooked, Enriched

Serving Size: cup spiral shaped (134g)

* Amount Per Serving
Calories 171.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 5.8 g 23%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 123.3 IU 2.5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 1.3 mg 66.1%
Potassium (K) 41.5 mg 1.2%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 0.6 mg 3.9%