Seafood paella, Puerto Rican style
✓
Cup230 g

Calories in 1 cup (230 g)
331.2 calories, 113.4 from fat
 
Carbs
36.1 g
 
Proteins
17.5 g
 
Fat
12.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood paella, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies) and Copper (essential for normal growth and health).
  • Seafood paella, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
8%
Fiber
19%
Fat
9%
Saturated Fat
31%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood paella, Puerto Rican style

Serving Size: cup (230g)

* Amount Per Serving
Calories 331.2 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 1.9 g 9.4%
Cholesterol 94.3 mg 31.4%
Sodium 742.9 mg 31%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 253 IU 5.1%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 16.3 mg 27.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 78.2 mg 6.9%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.8 mg 7.6%
Phosphorus (P) 200.1 mg 20%
Selenium (Se) 41.2 mcg 58.8%
Zinc (Zn) 2 mg 13.3%