SeaPak Shrimp Co. Shrimp Spring Rolls with Dipping Sauce, 6 count, 20 oz

Roll (4-1/4\" X 1-1/2\" Dia)71 g
Cup83 g


Calories in 1 cup (83 g)
166.5 calories, 79.2 from fat
 
Carbs
17.6 g
 
Proteins
3.9 g
 
Fat
8.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • SeaPak Shrimp Co. Shrimp Spring Rolls with Dipping Sauce, 6 count, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • SeaPak Shrimp Co. Shrimp Spring Rolls with Dipping Sauce, 6 count, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
14%
Fat
2%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SeaPak Shrimp Co. Shrimp Spring Rolls with Dipping Sauce, 6 count, 20 oz

Serving Size: cup (83g)

* Amount Per Serving
Calories 166.5 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 19.6 mg 6.5%
Sodium 430.9 mg 18%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 194.2 IU 3.9%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.6 mg 5.2%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.5 mg 3.4%