SeaPak Shrimp Co. Shrimp Spring Rolls with Dipping Sauce, 6 count, 20 oz

Roll (4-1/4\" X 1-1/2\" Dia)71 g
Cup83 g


Calories in 1 roll (4-1/4\" x 1-1/2\" dia) (71 g)
142.4 calories, 67.5 from fat
 
Carbs
15.1 g
 
Proteins
3.4 g
 
Fat
7.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • SeaPak Shrimp Co. Shrimp Spring Rolls with Dipping Sauce, 6 count, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • SeaPak Shrimp Co. Shrimp Spring Rolls with Dipping Sauce, 6 count, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
7%
Fiber
12%
Fat
2%
Saturated Fat
6%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SeaPak Shrimp Co. Shrimp Spring Rolls with Dipping Sauce, 6 count, 20 oz

Serving Size: roll (4-1/4\" x 1-1/2\" dia) (71g)

* Amount Per Serving
Calories 142.4 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 16.8 mg 5.6%
Sodium 368.6 mg 15.4%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 166.1 IU 3.3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.4 mg 2.9%