Seeds of Change Caribbean Style Rice, 8.5 oz, (Pack of 12)
✓
Tamale72 g
✓
Cup164 g

Calories in 1 cup (164 g)
270.6 calories, 28.8 from fat
 
Carbs
54.1 g
 
Proteins
6.5 g
 
Fat
3.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds of Change Caribbean Style Rice, 8.5 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal).
  • Seeds of Change Caribbean Style Rice, 8.5 oz, (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(4.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
18%
Carbs
22%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds of Change Caribbean Style Rice, 8.5 oz, (Pack of 12)

Serving Size: cup (164g)

* Amount Per Serving
Calories 270.6 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 389.7 mg 16.2%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.4 mg 9.9%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.1%