Seeds of Change, Fettuccine Alfredo di Roma Frozen Entrees, Contadina
✓
Serving284 g

Calories in 1 serving (284 g)
320 calories, 63 from fat
 
Carbs
45 g
 
Proteins
19 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds of Change, Fettuccine Alfredo di Roma Frozen Entrees, Contadina has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • Seeds of Change, Fettuccine Alfredo di Roma Frozen Entrees, Contadina contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
16%
Fiber
11%
Fat
18%
Saturated Fat
7%
Cholesterol
27%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds of Change, Fettuccine Alfredo di Roma Frozen Entrees, Contadina

Serving Size: serving (284g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 2.8 g 9.5%
Protein 19 g 38%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 21 mg 35%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 181.8 mcg 227.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 964.7 mg 27.6%
Phosphorus (P) 235.7 mg 23.6%
Selenium (Se) 32.9 mcg 47.1%
Zinc (Zn) 1.7 mg 11.4%