Selection, Spaghetti Bolognese With Beef, Single Serving Frozen Meal
✓
Grams100 g

Calories in 1 grams (100 g)
240 calories, 40.5 from fat
 
Carbs
41 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Selection, Spaghetti Bolognese With Beef, Single Serving Frozen Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Selection, Spaghetti Bolognese With Beef, Single Serving Frozen Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
3%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Selection, Spaghetti Bolognese With Beef, Single Serving Frozen Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 660 mg 27.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 188 mg 5.4%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 1 mg 6.3%