Shell Macaroni Salad, , Sandridge Gourmet Foods, 5 lb
✓
Cup142 g

Calories in 1 cup (142 g)
310.6 calories, 153 from fat
 
Carbs
31.1 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shell Macaroni Salad, , Sandridge Gourmet Foods, 5 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Shell Macaroni Salad, , Sandridge Gourmet Foods, 5 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
4%
Fiber
27%
Fat
16%
Saturated Fat
28%
Cholesterol
25%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shell Macaroni Salad, , Sandridge Gourmet Foods, 5 lb

Serving Size: cup (142g)

* Amount Per Serving
Calories 310.6 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27.1%
Saturated Fat 3.2 g 16%
Cholesterol 85.2 mg 28%
Sodium 591 mg 25%
Total Carbohydrate 31.1 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 7.1 g 23.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 1001.8 IU 20%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.4 mg 4.1%
Phosphorus (P) 217.3 mg 21.7%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 1.4 mg 9.4%