Shells, , Banza, 8 oz
✓
Oz57 g

Calories in 1 oz (57 g)
190 calories, 31.5 from fat
 
Carbs
32 g
 
Proteins
14 g
 
Fat
3.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Shells, , Banza, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Selenium (a powerful booster of heart health).
  • Shells, , Banza, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
30%
Fiber
6%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shells, , Banza, 8 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.1 mg 0.7%
Sodium 60 mg 3%
Total Carbohydrate 32 g 11%
Dietary Fiber 8 g 30%
Sugars (Added) 4 g 13.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 858.4 IU 17.2%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 24.7 mg 41.2%
Vitamin D 81.4 mcg 20.4%
Vitamin E 7.6 mg 25.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.7 mg 13.7%
Phosphorus (P) 152.7 mg 15.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.5 mg 3.6%