Shells, , Stop & Shop, 16 oz
✓
Cup Dry56 g

Calories in 1 cup dry (56 g)
110 calories, 9 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shells, , Stop & Shop, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Shells, , Stop & Shop, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
5%
Cholesterol
1%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shells, , Stop & Shop, 16 oz

Serving Size: cup dry (56g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1.2%
Cholesterol 15.4 mg 4.9%
Sodium 6.2 mg 0.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 30.2 IU 0.6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 2 mg 3.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.8 mg 3%
Phosphorus (P) 106.4 mg 10.6%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.8 mg 5.3%