Shoney's, Macaroni and Cheese, Sides
✓
Grams100 g

Calories in 1 grams (100 g)
241 calories, 129.6 from fat
 
Carbs
17.6 g
 
Proteins
10.4 g
 
Fat
14.4 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Macaroni and Cheese, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Shoney's, Macaroni and Cheese, Sides contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
3%
Fiber
22%
Fat
41%
Saturated Fat
48%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Macaroni and Cheese, Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 241 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 8.1 g 40.5%
Cholesterol 144 mg 48%
Sodium 587.6 mg 24.5%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 260 IU 5.2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 1.2 mg 7.9%