Side Mates Three-Cheese Couscous, 5.9 oz, (Pack of 8)
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 frozen large pizza (14-16\" diameter) (1428 g)
5112.2 calories, 116.1 from fat
 
Carbs
996.9 g
 
Proteins
204.5 g
 
Fat
12.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Side Mates Three-Cheese Couscous, 5.9 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Side Mates Three-Cheese Couscous, 5.9 oz, (Pack of 8) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
409%
Protein
332%
Carbs
205%
Fiber
20%
Fat
0%
Saturated Fat
43%
Cholesterol
533%
Sodium
95%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Side Mates Three-Cheese Couscous, 5.9 oz, (Pack of 8)

Serving Size: frozen large pizza (14-16\" diameter) (1428g)

* Amount Per Serving
Calories 5112.2 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 0 g 0%
Cholesterol 127.8 mg 42.6%
Sodium 12780.6 mg 532.5%
Total Carbohydrate 996.9 g 332.3%
Dietary Fiber 51.1 g 204.5%
Sugars (Added) 28.6 g 95.2%
Protein 204.5 g 409%
 
Vitamins
Vitamin A 985.3 IU 19.7%
Vitamin B6 1.3 mg 65.7%
Vitamin B12 10 mcg 166.6%
Vitamin C 27.1 mg 45.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 107.1 mcg 133.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.6 mg 182.1%
Iron (Fe) 25.3 mg 140.4%
Magnesium (Mg) 371.3 mg 92.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2499 mg 71.4%
Phosphorus (P) 3398.6 mg 339.9%
Selenium (Se) 496.9 mcg 709.9%
Zinc (Zn) 18.8 mg 125.7%