Side Mates Three-Cheese Couscous, 5.9 oz, (Pack of 8)
✓
Piece, NFS133 g
✓
Frozen Personal Size Pizza (5-7\" Diameter)260 g
✓
Frozen Small Pizza (8-10\" Diameter)339 g
✓
Frozen Medium Pizza (11-13\" Diameter)799 g
✓
Frozen Large Pizza (14-16\" Diameter)1428 g
✓
Bagel Bite22 g
✓
French Bread147 g
✓
Surface Inch7 g

Calories in 1 frozen medium pizza (11-13\" diameter) (799 g)
2860.4 calories, 64.8 from fat
 
Carbs
557.8 g
 
Proteins
114.4 g
 
Fat
7.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Side Mates Three-Cheese Couscous, 5.9 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Side Mates Three-Cheese Couscous, 5.9 oz, (Pack of 8) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
229%
Protein
186%
Carbs
114%
Fiber
11%
Fat
0%
Saturated Fat
24%
Cholesterol
298%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
953 min
381 min
715 min
1144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Side Mates Three-Cheese Couscous, 5.9 oz, (Pack of 8)

Serving Size: frozen medium pizza (11-13\" diameter) (799g)

* Amount Per Serving
Calories 2860.4 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 0 g 0%
Cholesterol 71.5 mg 23.8%
Sodium 7151.1 mg 298%
Total Carbohydrate 557.8 g 185.9%
Dietary Fiber 28.6 g 114.4%
Sugars (Added) 16 g 53.3%
Protein 114.4 g 228.8%
 
Vitamins
Vitamin A 551.3 IU 11%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 5.6 mcg 93.2%
Vitamin C 15.2 mg 25.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.9 mcg 74.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 101.9%
Iron (Fe) 14.1 mg 78.6%
Magnesium (Mg) 207.7 mg 51.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1398.3 mg 40%
Phosphorus (P) 1901.6 mg 190.2%
Selenium (Se) 278.1 mcg 397.2%
Zinc (Zn) 10.5 mg 70.3%