Simply Organic Foods, Sauce, Spaghetti, With Mushrooms, Dehydrated, Dry
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Packet39 g
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Serving10 g

Calories in 1 serving (10 g)
30.4 calories, 8.1 from fat
 
Carbs
4.9 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Simply Organic Foods, Sauce, Spaghetti, With Mushrooms, Dehydrated, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps you build strong bones), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Simply Organic Foods, Sauce, Spaghetti, With Mushrooms, Dehydrated, Dry contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.15%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply Organic Foods, Sauce, Spaghetti, With Mushrooms, Dehydrated, Dry

Serving Size: serving (10g)

* Amount Per Serving
Calories 30.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 2.8 mg 0.9%
Sodium 942 mg 39.3%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 16.3 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 41.1 mg 1.2%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%