Skillet Dinner, Chicken Fettuccine Alfredo, Essential Everyday, 6.8 oz
✓
Cup As ...39 g

Calories in 1 cup as ... (39 g)
140 calories, 9 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Skillet Dinner, Chicken Fettuccine Alfredo, Essential Everyday, 6.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • Skillet Dinner, Chicken Fettuccine Alfredo, Essential Everyday, 6.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
26%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skillet Dinner, Chicken Fettuccine Alfredo, Essential Everyday, 6.8 oz

Serving Size: cup as ... (39g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 1.4 mg 0.7%
Sodium 640 mg 26%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 0.4 g 1.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 208.8 IU 4.2%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.2 mg 3.2%
Phosphorus (P) 67.5 mg 6.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.4 mg 2.5%