Skillet Dinner, Lasagna, Essential Everyday, 6.4 oz
✓
Cup35 g

Calories in 1 cup (35 g)
120 calories, 17.1 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Skillet Dinner, Lasagna, Essential Everyday, 6.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Skillet Dinner, Lasagna, Essential Everyday, 6.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
6%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skillet Dinner, Lasagna, Essential Everyday, 6.4 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.7%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 6%
Sugars (Added) 3.5 g 11.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.7%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.7 mg 3.1%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.3 mg 1.9%