Skillet Meal, Beef Stroganoff, Great Value, 5.6 oz
✓
Cup Dry...31 g

Calories in 1 cup dry... (31 g)
110 calories, 9 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Skillet Meal, Beef Stroganoff, Great Value, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Skillet Meal, Beef Stroganoff, Great Value, 5.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(18.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
33%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skillet Meal, Beef Stroganoff, Great Value, 5.6 oz

Serving Size: cup dry... (31g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 0.9%
Cholesterol 2.6 mg 1%
Sodium 780 mg 33%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 2.5 g 8.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 553.5 IU 11.1%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 8.3 mg 13.8%
Vitamin D 44.3 mcg 11.1%
Vitamin E 4.2 mg 13.8%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 2%