Skillet Meal, Cheddar & Broccoli, Hy-Vee, 8.1 oz
✓
Cup43 g

Calories in 1 cup (43 g)
170 calories, 45 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Skillet Meal, Cheddar & Broccoli, Hy-Vee, 8.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Skillet Meal, Cheddar & Broccoli, Hy-Vee, 8.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
5%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
32%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skillet Meal, Cheddar & Broccoli, Hy-Vee, 8.1 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 3 mg 1%
Sodium 770 mg 32%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 0.4 g 1.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.9 mg 3.1%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 2%