Smart Ones, Lasagna Florentine, Seafood Frozen
✓
Package297 g

Calories in 1 package (297 g)
320 calories, 90 from fat
 
Carbs
44 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Lasagna Florentine, Seafood Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Smart Ones, Lasagna Florentine, Seafood Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
15%
Carbs
20%
Fiber
15%
Fat
25%
Saturated Fat
7%
Cholesterol
23%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Lasagna Florentine, Seafood Frozen

Serving Size: package (297g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 560 mg 23.3%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 5 g 20%
Sugars (Added) 5.9 g 19.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.2 mcg 52.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 650.1 mg 18.6%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 1.1 mg 7.5%