Soft taco with beans and sour cream

✓

Small Taco Or Tostada

148 g

✓

Medium Taco Or Tostada

188 g

✓

Large Taco Or Tostada

270 g

✓

Taco Or Tostada, NS Size

188 g

✓

Cup

110 g

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• Soft taco with beans and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
• Soft taco with beans and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (11.4 %/cal)

Medium Density (0.4 %/g)

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14% Protein

8% Carbs

16% Fiber

13% Fat

18%

Saturated Fat

4% Cholesterol

15% Sodium

4%

Added Sugar

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