Soft taco with beans and sour cream
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Small Taco Or Tostada148 g
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Medium Taco Or Tostada188 g
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Large Taco Or Tostada270 g
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Taco Or Tostada, NS Size188 g
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Cup110 g

Calories in 1 large taco or tostada (270 g)
486 calories, 185.4 from fat
 
Carbs
59.1 g
 
Proteins
17.3 g
 
Fat
20.6 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with beans and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Soft taco with beans and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
20%
Carbs
39%
Fiber
32%
Fat
44%
Saturated Fat
10%
Cholesterol
37%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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162 min
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122 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with beans and sour cream

Serving Size: large taco or tostada (270g)

* Amount Per Serving
Calories 486 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 8.7 g 43.7%
Cholesterol 29.7 mg 9.9%
Sodium 877.5 mg 36.6%
Total Carbohydrate 59.1 g 19.7%
Dietary Fiber 9.7 g 38.9%
Sugars (Added) 2.7 g 9%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 315 IU 6.3%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 253.8 mg 24.3%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 72.9 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 680.4 mg 19.4%
Phosphorus (P) 375.3 mg 37.5%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.8 mg 12.2%