Soft taco with beans and sour cream
✓
Small Taco Or Tostada148 g
✓
Medium Taco Or Tostada188 g
✓
Large Taco Or Tostada270 g
✓
Taco Or Tostada, NS Size188 g
✓
Cup110 g

Calories in 1 medium taco or tostada (188 g)
338.4 calories, 128.7 from fat
 
Carbs
41.1 g
 
Proteins
12 g
 
Fat
14.3 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with beans and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Soft taco with beans and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
27%
Fiber
22%
Fat
31%
Saturated Fat
7%
Cholesterol
26%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with beans and sour cream

Serving Size: medium taco or tostada (188g)

* Amount Per Serving
Calories 338.4 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22.1%
Saturated Fat 6.1 g 30.5%
Cholesterol 20.7 mg 6.9%
Sodium 611 mg 25.5%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 6.8 g 27.1%
Sugars (Added) 1.9 g 6.3%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 219.3 IU 4.4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 3.9 mg 6.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 176.7 mg 16.9%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.8 mg 13.5%
Phosphorus (P) 261.3 mg 26.1%
Selenium (Se) 17.7 mcg 25.2%
Zinc (Zn) 1.3 mg 8.5%