Soft taco with beans and sour cream
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Small Taco Or Tostada148 g
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Medium Taco Or Tostada188 g
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Large Taco Or Tostada270 g
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Taco Or Tostada, NS Size188 g
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Cup110 g

Calories in 1 small taco or tostada (148 g)
266.4 calories, 101.7 from fat
 
Carbs
32.4 g
 
Proteins
9.5 g
 
Fat
11.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with beans and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Soft taco with beans and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
21%
Fiber
17%
Fat
24%
Saturated Fat
5%
Cholesterol
20%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with beans and sour cream

Serving Size: small taco or tostada (148g)

* Amount Per Serving
Calories 266.4 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 4.8 g 24%
Cholesterol 16.3 mg 5.4%
Sodium 481 mg 20%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 1.5 g 4.9%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 172.7 IU 3.5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 139.1 mg 13.3%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 373 mg 10.7%
Phosphorus (P) 205.7 mg 20.6%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 1 mg 6.7%