Soft taco with beans
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Small Taco Or Tostada133 g
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Medium Taco Or Tostada169 g
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Large Taco Or Tostada242 g
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Taco Or Tostada, NS Size169 g
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Cup110 g

Calories in 1 small taco or tostada (133 g)
238.1 calories, 74.7 from fat
 
Carbs
32 g
 
Proteins
9.2 g
 
Fat
8.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Soft taco with beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
21%
Fiber
13%
Fat
15%
Saturated Fat
3%
Cholesterol
21%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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79 min
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95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with beans

Serving Size: small taco or tostada (133g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 3.1 g 15.3%
Cholesterol 9.3 mg 3.1%
Sodium 502.7 mg 20.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 1.3 g 4.4%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 84.2 IU 1.7%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 122.4 mg 12%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.1 mg 10%
Phosphorus (P) 188.9 mg 18.9%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.9 mg 6.3%