Soft taco with beans

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Small Taco Or Tostada

133 g

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Medium Taco Or Tostada

169 g

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Large Taco Or Tostada

242 g

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Taco Or Tostada, NS Size

169 g

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Cup

110 g

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• Soft taco with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
• Soft taco with beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (12.1 %/cal)

Medium Density (0.3 %/g)

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23% Protein

14% Carbs

27% Fiber

16% Fat

19%

Saturated Fat

4% Cholesterol

27% Sodium

6%

Added Sugar

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