Soft taco with chicken and beans
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Small Taco Or Tostada112 g
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Medium Taco Or Tostada142 g
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Large Taco Or Tostada204 g
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Taco Or Tostada, NS Size142 g
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Cup110 g

Calories in 1 cup (110 g)
212.3 calories, 70.2 from fat
 
Carbs
25.2 g
 
Proteins
10.3 g
 
Fat
7.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Soft taco with chicken and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
13%
Fiber
12%
Fat
14%
Saturated Fat
7%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken and beans

Serving Size: cup (110g)

* Amount Per Serving
Calories 212.3 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.8 g 13.8%
Cholesterol 19.8 mg 6.6%
Sodium 357.5 mg 14.9%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 1.1 g 3.7%
Protein 10.3 g 20.7%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 108.9 mg 11%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.9 mg 7.8%
Phosphorus (P) 173.8 mg 17.4%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 0.8 mg 5.6%