Soft taco with chicken and beans
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Small Taco Or Tostada112 g
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Medium Taco Or Tostada142 g
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Large Taco Or Tostada204 g
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Taco Or Tostada, NS Size142 g
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Cup110 g

Calories in 1 large taco or tostada (204 g)
393.7 calories, 130.5 from fat
 
Carbs
46.8 g
 
Proteins
19.2 g
 
Fat
14.5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Soft taco with chicken and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
16%
Carbs
24%
Fiber
22%
Fat
26%
Saturated Fat
12%
Cholesterol
28%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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131 min
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98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken and beans

Serving Size: large taco or tostada (204g)

* Amount Per Serving
Calories 393.7 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 5.1 g 25.6%
Cholesterol 36.7 mg 12.2%
Sodium 663 mg 27.6%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 2 g 6.8%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 183.6 IU 3.7%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.6%
 
Minerals
Calcium (Ca) 202 mg 20.4%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 508 mg 14.5%
Phosphorus (P) 322.3 mg 32.2%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 1.6 mg 10.3%