Soft taco with chicken and beans

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Small Taco Or Tostada

112 g

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Medium Taco Or Tostada

142 g

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Large Taco Or Tostada

204 g

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Taco Or Tostada, NS Size

142 g

✓

Cup

110 g

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• Soft taco with chicken and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
• Soft taco with chicken and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11.7 %/cal)

Medium Density (0.4 %/g)

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27% Protein

11% Carbs

17% Fiber

16% Fat

18%

Saturated Fat

9% Cholesterol

19% Sodium

5%

Added Sugar

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