Soft taco with chicken and beans
✓
Small Taco Or Tostada112 g
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Medium Taco Or Tostada142 g
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Large Taco Or Tostada204 g
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Taco Or Tostada, NS Size142 g
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Cup110 g

Calories in 1 small taco or tostada (112 g)
216.2 calories, 71.1 from fat
 
Carbs
25.7 g
 
Proteins
10.5 g
 
Fat
7.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Soft taco with chicken and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
9%
Carbs
13%
Fiber
12%
Fat
14%
Saturated Fat
7%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken and beans

Serving Size: small taco or tostada (112g)

* Amount Per Serving
Calories 216.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.8 g 14%
Cholesterol 20.2 mg 6.7%
Sodium 364 mg 15.2%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 3.2 g 13%
Sugars (Added) 1.1 g 3.7%
Protein 10.5 g 21.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2 mg 3.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 110.9 mg 11.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.9 mg 8%
Phosphorus (P) 177 mg 17.7%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.9 mg 5.7%