Soft taco with chicken and sour cream
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Small Taco Or Tostada106 g
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Medium Taco Or Tostada134 g
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Large Taco Or Tostada192 g
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Taco Or Tostada, NS Size134 g
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Taco Bell Taco135 g
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Cup110 g

Calories in 1 cup (110 g)
231 calories, 97.2 from fat
 
Carbs
20.6 g
 
Proteins
12.6 g
 
Fat
10.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Soft taco with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
7%
Carbs
6%
Fiber
17%
Fat
22%
Saturated Fat
14%
Cholesterol
22%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken and sour cream

Serving Size: cup (110g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 4.4 g 22%
Cholesterol 40.7 mg 13.6%
Sodium 532.4 mg 22.2%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 1.1 g 3.7%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 209 IU 4.2%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 119.9 mg 12.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.5 mg 6.8%
Phosphorus (P) 188.1 mg 18.8%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 0.9 mg 5.7%