Soft taco with chicken and sour cream
✓
Small Taco Or Tostada106 g
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Medium Taco Or Tostada134 g
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Large Taco Or Tostada192 g
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Taco Or Tostada, NS Size134 g
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Taco Bell Taco135 g
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Cup110 g

Calories in 1 large taco or tostada (192 g)
403.2 calories, 170.1 from fat
 
Carbs
36 g
 
Proteins
22 g
 
Fat
18.9 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Soft taco with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
10%
Fiber
29%
Fat
39%
Saturated Fat
24%
Cholesterol
39%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken and sour cream

Serving Size: large taco or tostada (192g)

* Amount Per Serving
Calories 403.2 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 7.7 g 38.5%
Cholesterol 71 mg 23.7%
Sodium 929.3 mg 38.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1.9 g 6.4%
Protein 22 g 44%
 
Vitamins
Vitamin A 364.8 IU 7.3%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 209.3 mg 21.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.8 mg 11.8%
Phosphorus (P) 328.3 mg 32.8%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 1.5 mg 10%