Soft taco with chicken, beans, and sour cream

✓

Small Taco Or Tostada

127 g

✓

Medium Taco Or Tostada

161 g

✓

Large Taco Or Tostada

231 g

✓

Taco Or Tostada, NS Size

161 g

✓

Cup

110 g

---

• Soft taco with chicken, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
• Soft taco with chicken, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11.1 %/cal)

Medium Density (0.4 %/g)

---

19% Protein

8% Carbs

11% Fiber

15% Fat

20%

Saturated Fat

8% Cholesterol

15% Sodium

4%

Added Sugar

---