Soft taco with chicken, beans, and sour cream |
✓ | Small Taco Or Tostada | 127 g |
✓ | Medium Taco Or Tostada | 161 g |
✓ | Large Taco Or Tostada | 231 g |
✓ | Taco Or Tostada, NS Size | 161 g |
✓ | Cup | 110 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (11.1 %/cal)
|
Medium
Density (0.4 %/g)
|
Soft taco with chicken, beans, and sour cream
Serving Size: large taco or tostada (231g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 445.8 cal | ||
Calories from Fat | 178.2 cal | ||
% Daily Value | |||
Total Fat | 19.8 g | 30.5% | |
Saturated Fat | 8.2 g | 41.2% | |
Cholesterol | 50.8 mg | 16.9% | |
Sodium | 750.8 mg | 31.3% | |
Total Carbohydrate | 47.5 g | 15.8% | |
Dietary Fiber | 6 g | 24% | |
Sugars (Added) | 2.3 g | 7.7% | |
Protein | 19.7 g | 39.4% | |
Vitamins | |||
Vitamin A | 338.8 IU | 6.8% | |
Vitamin B6 | 0.4 mg | 18.9% | |
Vitamin B12 | 0.2 mcg | 3.9% | |
Vitamin C | 3.9 mg | 6.5% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 12.9 mcg | 16.2% | |
Minerals | |||
Calcium (Ca) | 231 mg | 23.1% | |
Copper (Cu) | 0.2 mg | 11.1% | |
Iron (Fe) | 3.6 mg | 20.1% | |
Magnesium (Mg) | 55.4 mg | 13.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 545.2 mg | 15.6% | |
Phosphorus (P) | 353.4 mg | 35.3% | |
Selenium (Se) | 28.6 mcg | 40.9% | |
Zinc (Zn) | 1.7 mg | 11.1% |
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